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Gabbi's Nutrition & Fitness Tips

Check out Gabbi's blog for tips on eating right, working out, fueling your exercise, reaching your goals, healthy recipes, and more!

November 13, 2017

Looking to lighten the calorie load and sleepy after effects of your Thanksgiving dinner? Try this easy mashed sweet potato recipe as a substitute for regular mashed potatoes!

Mashed potatoes are a classic staple Thanksgiving side dish, but aren't the best for your waistline, weight, or health. The butter and cream or whole milk in mashed potatoes (used to give them their smooth text...

September 28, 2017

Do you want to look and feel strong like the star of next year's new Tomb Raider movie? Keep reading to learn how its leading lady used personal training, weightlifting, and individualized nutrition guidance to get into tip top muscular fighting shape! 

Tomb Raider is one of the most iconic video game and recent movie franchises of all time. Leading lady Lara Croft has to be lean,...

March 27, 2017

Eggs are one of the most nutritious foods you can have for breakfast (or any meal/ snack). Egg whites are packed with protein (7g per egg), and the protein in egg whites is the highest biological value protein - meaning your body can absorb and utilize it better than any other protein source! Egg yolks are rich in nutrients, including vitamin D and choline. The cholesterol in egg yo...