Workshops
With extensive academic training in nutrition and exercise and years of helping a wide variety of clients, Gabbi melds science and practicality in customized workshops.
Gabbi can deliver lectures and PowerPoint presentations and/or teach interactive classes at your office, school, studio, training facility, or home. Every workshop will be tailored to the wants, needs, and interests of your audience.
Adding personalization to each workshop, Gabbi is also available to answer individual questions and provide one-on-one consultations after group workshops.
Always aiming to inspire lifelong education, Gabbi provides every workshop participant with a comprehensive summary handout.
WORKSHOP TOPICS CAN Include
-
What to eat before and after exercise
-
Eating healthfully in your school or office cafeteria
-
Exercises that can be done at your desk
-
How to set up your computer station for better posture and less lower back pain
-
General nutrition guidelines
-
General exercise guidelines
-
Specific nutrition guidelines for the needs or conditions of your audience
-
Specific exercise guidelines for the needs or training status of your audience
-
Conditioning classes
-
Group exercise classes at your office (Pilates mat classes or bodyweight strength and cardio classes)
-
Reading nutrition labels
-
Ways to simplify your nutrition and eat healthier
-
Body alignment and posture
-
Core strength and exercises
-
Healthy eating on a budget
-
Individual sessions that provide suggestions for each participant's nutrition and/or exercise regimens
