Workshops
With extensive academic training in nutrition and exercise and years of helping a wide variety of clients, Gabbi melds science and practicality in customized workshops.
Gabbi can deliver lectures and PowerPoint presentations and/or teach interactive classes at your office, school, studio, training facility, or home. Every workshop will be tailored to the wants, needs, and interests of your audience.
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Adding personalization to each workshop, Gabbi is also available to answer individual questions and provide one-on-one consultations after group workshops.
Always aiming to inspire lifelong education, Gabbi provides every workshop participant with a comprehensive summary handout.
WORKSHOP TOPICS CAN Include
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What to eat before and after exercise
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Eating healthfully in your school or office cafeteria
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Exercises that can be done at your desk
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How to set up your computer station for better posture and less lower back pain
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General nutrition guidelines
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General exercise guidelines
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Specific nutrition guidelines for the needs or conditions of your audience
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Specific exercise guidelines for the needs or training status of your audience
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Conditioning classes
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Group exercise classes at your office (Pilates mat classes or bodyweight strength and cardio classes)
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Reading nutrition labels
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Ways to simplify your nutrition and eat healthier
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Body alignment and posture
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Core strength and exercises
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Healthy eating on a budget
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Individual sessions that provide suggestions for each participant's nutrition and/or exercise regimens
