Want to see results from your exercise program, especially if you’re lifting weights? Your training isn’t finished until you’ve refueled! Remember post-workout recovery has 3 R’s: repair, replete, and rehydrate. Consuming quick-digesting protein and carbs, as well as fluids and electrolytes, within 1 hour after your workout is essential to achieve these 3 R’s and build your muscles. Let’s take a closer look at the 3 R’s below. 1) Repair with Protein: Working out, especially