Eggs are one of the most nutritious foods you can have for breakfast (or any meal/ snack). Egg whites are packed with protein (7g per egg), and the protein in egg whites is the highest biological value protein - meaning your body can absorb and utilize it better than any other protein source! Egg yolks are rich in nutrients, including vitamin D and choline. The cholesterol in egg yolks does NOT raise your cholesterol (saturated fat, not cholesterol from food, is what raises y

Want to spice up dinner but keep it healthy, quick, and simple? Try this bangin' shrimp recipe! The burst of flavor and nutritious combo of sefood, whole grain rice, and veggies really give it a bang! Ingredients: * 2 Lb Shrimp * 2 Cups Shredded cabbage and lettuce, toss in lemon juice for additional flavor. * 5 Stocks of chive, thinly sliced * 1 Cup Whole Grain or Wild Rice cooked, with lemon zest after cooked * Sauce: 5 tablespoons light mayo 2 tablespoons sweet chili sauce