Want to learn more about how Gabbi can help you? Contact her today!
(410) 971-0140
Gabbi@gabbiberkow.com
  • Lose Weight And Keep It Off?
  • Have More Energy?
  • Gain Muscle Tone?
  • Fuel Your Workouts Or Sport? 
  • Manage A Medical Condition?
  • Feel Better About Your Body?
  • Find  A Way Of Eating Healthy And Exercising That Finally Delivers Lasting Results?
Are you trying to...
Gabbi Berkow is aONE STOP SHOP
for all of your nutrition and fitness needs.
 
As a Registered Dietitian, Columbia University-trained exercise physiologist, certified personal trainer, and Pilates instructor, Gabbi provides the personalized nutrition and exercise services you need to get your best body, stop dieting, improve your health, learn how to eat right and exercise for life, and feel confident from the inside out. 
 

FREE TIPS

Want free tips from   Gabbi on how to       LOSE FAT AND     

       BUILD MUSCLE          in 5 easy steps? 

MEET GABBI BERKOW

Gabbi Berkow offers a comprehensive, holistic health platform that provides all the nutrition and exercise services you need to get results and forge healthy habits. As a Registered Dietitian with a Master's in Exercise Physiology from Columbia University, as well as a certified personal trainer, Pilates teacher, and lifelong dancer,  Gabbi's expertise in BOTH nutrition and exercise is unique. Her knowledge and experience enable her to give you sound, personalized nutrition and exercise guidance that meets all of your goals and needs. 

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Gabbi's nutrition and exercise expertise - as well as her personalized approach - provide the solutions you've been looking for. She can help you to:

  • Lose weight and keep it off without dieting

  • Have more energy

  • See results from your workouts

  • Improve your exercise or sport performance

  • Overcome disordered eating

  • Lower your cholesterol or blood pressure

  • Manage diabetes

  • Get rid of gastrointestinal symptoms

  • Learn how to eat right and exercise in ways you can maintain for life

  • Feel good about your body and yourself from the inside out

Gabbi Berkow's nutrition and fitness expertise have been featured in a variety of publications, including:

WHAT GABBI BERKOW CAN OFFER YOU

Gabbi offers all the exercise and nutrition services you need to achieve your goals, get results, and build healthy habits for life. She can help you lose weight without dieting or feeling deprived, see muscle definition, learn ways of eating and exercising that deliver results and that you can maintain, get rid of cravings and any negative symptoms, gain control of your health, feel more confident, and  finally make peace with your body and food. 

HOW GABBI BERKOW CAN

HELP YOU

NUTRITION + FITNESS PACKAGES 

The all-in-one way to get your best body! Get individualized nutrition guidance, personal training, and customized exercise plans that you can do at the gym or at home.  You'll have regular check-ins and 24/7 access to Gabbi via text and email for constant support and accountability. Available online and in person for your convenience.

NUTRITION COUNSELING​ ​​

Receive personalized nutrition guidance from Gabbi and learn how to eat to lose weight and keep it off, ditch dieting and deprivation, stop cravings and emotional eating, have more energy, and see results from your workouts. Gabbi will also teach you nutrition strategies for your specific needs, such as lowering cholesterol, managing diabetes, reducing gastrointestinal distress, or overcoming an eating disorder. Nutrition counseling sessions can be done virtually or in person.

 

PERSONAL TRAINING​​​

Get the best results from your workouts and learn how to strength train by meeting with Gabbi for regular one-on-one training sessions. With a workout that's customized to your goals and needs, Gabbi will challenge you and teach you proper form while making sure you get results and enjoy your workouts. Training sessions can be done virtually or in person.

 

 

PILATES​​

Reap the benefits of Gabbi's 10+ years of Pilates experience. You'll strengthen your core, get rid of lower back pain, improve your posture, stand taller, and correct muscle imbalances. Pilates will also make you more aware of your body, improve your performance in other forms of exercise, reduce stress, and help you rehabilitate an injury while preventing new ones. Pilates equipment and mat work, private lessons, and group classes available.

 

NUTRITION & FITNESS

Gabbi Berkow is a ONE STOP SHOP
for all of your nutrition and fitness needs.
 
As a Registered Dietitian, Columbia University-trained exercise physiologist, certified personal trainer, and Pilates instructor, Gabbi provides the personalized nutrition and exercise services you need to get your best body, stop dieting, improve your health,  learn how to eat right and exercise for  life, and feel confident from the inside out. 
Want to learn more about how Gabbi can help you? Contact her today!
(410) 971-0140 
Gabbi@gabbiberkow.com