REGISTERED DIETITIAN ◉ EXERCISE SPECIALIST ◉ PERSONAL TRAINER

Gabbi Berkow

A ONE-STOP SHOP FOR ALL OF YOUR

NUTRITION AND FITNESS NEEDS

Registered Dietitian  ●  Exercise Specialist  ●  Personal Trainer

WHAT Gabbi Berkow CAN OFFER YOU

Are you struggling to lose weight, develop muscle tone, find an exercise plan that works, manage a health condition, or heal your relationship with your body and food?

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Gabbi Berkow offers a comprehensive, holistic health platform that provides all the nutrition and exercise solutions you need. 

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As a Registered Dietitian with a Master's in Exercise Physiology from Columbia University, as well as a certified personal trainer, Pilates teacher, and lifelong dancer,

Gabbi's expertise in BOTH nutrition and exercise is unique. Her knowledge and experience enable her to give you sound, customized nutrition and exercise guidance that meets all of your goals and needs. 
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Listening to your unique needs and circumstances, Gabbi will guide you through personalized nutrition and exercise solutions that will help you get results and keep them for life. You’ll not only learn what to eat and what to do for effective workouts, but how to maintain nutrition and fitness strategies that really work for you. 

Gabbi's unique and comprehensive blend of nutrition and exercise services, combined with her extremely individualized  approach,  will help you to:

  • LOSE WEIGHT AND KEEP IT OFF
  • PUT AN END TO DIETING
  • HAVE MORE ENERGY
  • SEE MUSCLE DEFINITION  
  • FUEL YOUR WORKOUTS OR SPORT
  • LEARN WAYS OF EATING AND EXERCISING THAT DELIVER RESULTS AND THAT YOU CAN MAINTAIN
 
  • GET RID OF CRAVINGS OR SYMPTOMS
  • MANAGE A MEDICAL CONDITION
  • GAIN CONTROL OF YOUR HEALTH
  • FEEL MORE CONFIDENT 
  • FINALLY MAKE PEACE WITH YOUR BODY AND FOOD

SERVICES

NUTRITION COUNSELING

PERSONAL TRAINING

NUTRITION + FITNESS PACKAGES

PILATES

DANCER WELLNESS

WORKSHOPS

ONLINE COACHING

Gabbi's MEDIA FEATURES

CHECK OUT Gabbi's BLOG

FOR NUTRITION & FITNESS TIPS

Egg Muffins: The Egg- cellent Breakfast

March 27, 2017

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Gabbi

Eggs are one of the most nutritious foods you can have for breakfast (or any meal/ sn...

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Making Resolutions Stick: Smart Goal Tips

January 9, 2017

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Gabbi

 For most of us, with the start of a new year come New Year's Resolutions. Often thes...

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Gabbi's Favorite Post-Workout Smoothie

August 14, 2016

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Gabbi

Want to see results from your exercise program, especially if you’re lifting weights?...

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Fuel Up: What To Eat Before & After Workouts

October 3, 2015

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Gabbi

We know that proper nutrition is absolutely critical for seeing results from an exerc...

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TESTIMONIALS

With Gabbi’s tutelage and constant support,  I have seen phenomenal changes in tone in my waist line, legs, thighs, glutes and chest. Gabbi has helped me get these results with nothing more than personalized nutrition advice and workouts involving only dumbbells and a pull-up bar in my own home.
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- Will