November 13, 2017

Looking to lighten the calorie load and sleepy after effects of your Thanksgiving dinner? Try this easy mashed sweet potato recipe as a substitute for regular mashed potatoes!

Mashed potatoes are a classic staple Thanksgiving side dish, but aren't the best for your waistline, weight, or health. The butter and cream or whole milk in mashed potat...

September 28, 2017

Do you want to look and feel strong like the star of next year's new Tomb Raider movie? Keep reading to learn how its leading lady used personal training, weightlifting, and individualized nutrition guidance to get into tip top muscular fighting shape! 

Tomb Raider is one of the most iconic video game and recent movie franchises of all time....

March 27, 2017

Eggs are one of the most nutritious foods you can have for breakfast (or any meal/ snack). Egg whites are packed with protein (7g per egg), and the protein in egg whites is the highest biological value protein - meaning your body can absorb and utilize it better than any other protein source! Egg yolks are rich in nutrients, including vitamin...

January 9, 2017

 For most of us, with the start of a new year come New Year's Resolutions. Often these resolutions include goals like losing weight, toning up, eating better, or exercising more. But did you know that 90% OF PEOPLE WHO MAKE NEW YEAR'S RESOLUTIONS FAIL TO KEEP THEM?! Don't let yourself be one of them this year! Help yourself become one of the 1...

August 14, 2016

Want to see results from your exercise program, especially if you’re lifting weights? Your training isn’t finished until you’ve refueled! Remember post-workout recovery has 3 R’s: repair, replete, and rehydrate.  Consuming quick-digesting protein and carbs, as well as fluids and electrolytes, within 1 hour after your workout is essential to ac...

October 3, 2015

We know that proper nutrition is absolutely critical for seeing results from an exercise program. But your nutrient timing – what and when you eat to support your workouts – is key for optimizing your energy, maximizing your workout performance, building muscle, and promoting recovery.

When it comes to pre- and post-workout nutrition, the mos...

October 2, 2015

Thank you so much for visiting my website! I hope that I can help along your health and fitness journey. It is both my passion and my mission to use my knowledge and personal experience to get you where you want to be and change your life for the better.


For the past decade I have envisioned all-in-one platform that would provide you with ever...

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Fuel Up: What To Eat Before & After Workouts

October 3, 2015

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March 13, 2017

October 2, 2015

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